Blog – Yoga & Pilates For All

March 28, 2020

July 2019 – Summer Sessions and Offers

by Mikala Tolley

June 1, 2019

June 2019 Newsletter – Course Dates and Offers

by Mikala Tolley

June 1, 2019

February 2019 – Newsletter and Course Dates

by Mikala Tolley

January 19, 2019

Goal Setting and How to do it….

by Mikala Tolley

January 5, 2019

January 2019 Newsletter – New Year, New Start

by Mikala Tolley

December 19, 2018

GymCatch – What’s it all about?

by Mikala Tolley

Yoga & Pilates For All

2 days ago

Sun Salutations 🧘‍♀️🧘‍♂️
Surya Namaskar 🥰 ... See MoreSee Less

Message Page

Video

View on Facebook

Yoga & Pilates For All

4 weeks ago

Fabulous few weeks back at the studio - it's lovely being able to spend time with everyone again.
The mix of studio based and online is working well 😍
Here's a quick reminder of the studio guidelines, just in case you haven't seen them:

I have endeavoured to make the studio as Covid secure as I can.
Please don't attend class if you are showing any symptoms of Coronavirus.
If you start to show symptoms, whilst in class, you will politely be asked to leave.
Please arrive at the studio in your gym clothes - I am unable to offer changing facilities at present.
Please queue outside, observing social distancing of 2m.
If you wish to remain in your car, I will alert you when it is time to enter.
Enter the studio one at a time, please wear a mask.
Scan the NHS Track and Trace QR Code.
Remove shoes, place on rack
Use the hand sanitiser provided, then head for a space.
Please bring your own equipment - I have mats for sale if required.
Place your mat on the guiding line.
Currently I am unable to provide cushions.
Blocks can be borrowed, if necessary, but better to bring your own, if you have them.
Blankets are nice for relaxation.
Once you are settled, remove your mask,.
If you would like to continue wearing a mask during the session, please do so

For the time being, I will be teaching from the front of the class.
It is not currently appropriate for me to walk amongst you or realign you.
Whilst, this is not ideal, I will of course be observing and offering lots of teaching points

Toilet facilities are available, but, where possible, please go before you arrive.
There will be anti-bacterial soap and paper towels, in the bathroom.
And more sanitiser outside too.

Please wear comfy clothes, that aren't too baggy. I need to be able to check joint alignment
(T-shirt/Vest Top/Shorts/Leggings/Sportswear)
Please bring a drink, preferably water.
No Jewellery
Sessions are performed in bare feet, but socks and jumpers are good for relaxation. ... See MoreSee Less

Photo

View on Facebook

Yoga & Pilates For All Yoga & Pilates For All is at The Lotus Room.

1 month ago

Lovely to be back in the studio 😍
#yoga
#socialdistancing
#gladtobeback
#ivemissedyou 🥰 ... See MoreSee Less

Photo

View on Facebook