Yoga & Pilates

My name is Mikala Tolley and I am an experienced, qualified Yoga, Pilates and Exercise Instructor, with many specialist qualifications.
These include Ante & Post Natal Exercise, Exercise for the Independent Active Older Population (Over 50’s), SPY Kids Yoga, Exercise Referral and Nutrition.

But far more importantly, I am enthusiastic about Yoga & Pilates and what they can achieve!

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We love helping people feel better about themselves.

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Social Goodness

A very relaxed start to #Yoga tonight 😍
#kidscanthaveallthefun 😂💜
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Ok, here it is....
#KidsYoga starting week of 25th March!!!!
3 Week short courses to introduce children and young adults to #Yoga and it's amazing benefits
There'll be yoga games, #mindfulness, #asana, #breathwork and #relaxation

Monday 25th March, 1st & 8th April
15:30 to 16:15 - Key Stage 2 Kids (approx 8 to 11 years)
18:00 to 19:00 - Teen Yoga (approx 12 to 16 years)
Tuesday 26th March, 2nd & 9th April
11:15 to 12pm Kids & Carer's Yoga (approx 3 to 4 years)
Wednesday 27th, 3rd & 10th April
15:30 to 16:15 - Key Stage 1 Kids (approx 5 to 7 years)
Please message me if you have any questions ��
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