Yoga & Pilates


My name is Mikala Tolley and I am an experienced, qualified Yoga, Pilates and Exercise Instructor, with many specialist qualifications.
These include Ante & Post Natal Exercise, Exercise for the Independent Active Older Population (Over 50’s), SPY Kids Yoga, Exercise Referral and Nutrition.

But far more importantly, I am enthusiastic about Yoga & Pilates and what they can achieve!

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We love helping people feel better about themselves.

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Social Goodness

The fantastic #Over50s doing wonderful warriors.
Lots of #Strengthening and #Stretching
#WarriorSeries
#Warrior1
#Warrior2
#virabhadrasana
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#Pilates
#Seal
#Corestrength
#HavingFun 😊
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The awesome #Over50s class
Super strong #treepose
#Yoga
#balance 😍😍
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