Mikala as been fantastic with me listening to all my issues and whilst putting her stamp on things she also is excellent at working in a highly professional team to help with difficult body symptoms I have , I’m involved in professional sport at a high level and she as been a great addition to me Thank you

It highlighted in a positive way areas I needed to improve and helped me in the right direction. It got me working on my posture, further encouraged me to loose weight. It was a real eye opener but one I very much enjoyed.

I've found yoga teachers in gym classes to be too erratic and focused on 'exercising and making you sweat.' For me, that's not what yoga is about and Mikala is great at making sure it is a great mental experience, as well as physical. Relaxation is a great part of the class and for me, it is the difference between a great yoga teacher and a gym instructor.

You make the class very enjoyable and take the time to make sure we are doing everything correctly

Lovely environment clean, bright new and well organised. Great enthusiasm from teacher and attendees alike. Unpretentious - just get stuck in and enjoy

Once a week I get to empty my head and just do something for me. I feel better after yoga and it helps my back. I love the way you teach, serious with some humour and gentle adjustments so we are in the right position so as not to hurt ourselves. Also you say it's ok not to get the pose right the first time you aim at it so there is no pressure to push yourself too far and you don't feel daft if you can't do it

I enjoyed the session enormously and really pleased I can touch my toes and feel more flexible

Relaxing and enjoyable. You can be yourself. Look forward to coming back each week. Feel like you teach us on a personal level even though it isn't one2one!

Friendly, relaxed, small numbers so I knew if I was doing something incorrectly, it would be picked up and corrected. I like the fact that it doesn't matter if you can't do something properly to begin with.

Loved your style of teaching - you are very real and confident in your own abilities and also acknowledge what your own body won't quite do. This made me feel very comfortable and willing to have a go at poses that I wouldn't have done. You helped me develop a confidence in myself to have a go at things - can't thank you enough for that!

Keep doing what you are doing Mikala, I think you, your studio are fab! Sarah xx

Lovely environment, class not too big, teaching standard excellent whilst being down to earth and supportive. Helpful with any problems that arises ensuring that students benefit from and enjoy the class.

Lovely relaxing class/studio. Fab instructor. It's much more pleasant than a class in a gym.