Yoga & Pilates

My name is Mikala Tolley and I am an experienced, qualified Yoga, Pilates and Exercise Instructor, with many specialist qualifications.
These include Ante & Post Natal Exercise, Exercise for the Independent Active Older Population (Over 50’s), SPY Kids Yoga, Exercise Referral and Nutrition.

But far more importantly, I am enthusiastic about Yoga & Pilates and what they can achieve!

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We love helping people feel better about themselves.

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Sun Salutations πŸ§˜β€β™€οΈπŸ§˜β€β™‚οΈ
Surya Namaskar πŸ₯°
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Fabulous few weeks back at the studio - it's lovely being able to spend time with everyone again.
The mix of studio based and online is working well 😍
Here's a quick reminder of the studio guidelines, just in case you haven't seen them:

I have endeavoured to make the studio as Covid secure as I can.
Please don't attend class if you are showing any symptoms of Coronavirus.
If you start to show symptoms, whilst in class, you will politely be asked to leave.
Please arrive at the studio in your gym clothes - I am unable to offer changing facilities at present.
Please queue outside, observing social distancing of 2m.
If you wish to remain in your car, I will alert you when it is time to enter.
Enter the studio one at a time, please wear a mask.
Scan the NHS Track and Trace QR Code.
Remove shoes, place on rack
Use the hand sanitiser provided, then head for a space.
Please bring your own equipment - I have mats for sale if required.
Place your mat on the guiding line.
Currently I am unable to provide cushions.
Blocks can be borrowed, if necessary, but better to bring your own, if you have them.
Blankets are nice for relaxation.
Once you are settled, remove your mask,.
If you would like to continue wearing a mask during the session, please do so

For the time being, I will be teaching from the front of the class.
It is not currently appropriate for me to walk amongst you or realign you.
Whilst, this is not ideal, I will of course be observing and offering lots of teaching points

Toilet facilities are available, but, where possible, please go before you arrive.
There will be anti-bacterial soap and paper towels, in the bathroom.
And more sanitiser outside too.

Please wear comfy clothes, that aren't too baggy. I need to be able to check joint alignment
(T-shirt/Vest Top/Shorts/Leggings/Sportswear)
Please bring a drink, preferably water.
No Jewellery
Sessions are performed in bare feet, but socks and jumpers are good for relaxation.
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3 months ago

Yoga & Pilates For All

Lovely to be back in the studio 😍
#ivemissedyou πŸ₯°
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