Yoga & Pilates


My name is Mikala Tolley and I am an experienced, qualified Yoga, Pilates and Exercise Instructor, with many specialist qualifications.
These include Ante & Post Natal Exercise, Exercise for the Independent Active Older Population (Over 50’s), Exercise Referral and Nutrition.

But far more importantly, I am enthusiastic about Yoga & Pilates and what they can achieve!

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We love helping people feel better about themselves.

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Social Goodness

More fabulous #Yoga poses 😍
#ardhamatyendrasana
#halflordofthefishes
#anjaneyasana
#lungepose
#ekpadarajakapotasana
#KingPigeonPose
#hipopeners
#twists
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5 days ago

Yoga & Pilates For All

Some beautiful movements in #Yoga this week...
Our hips are saying thank you 😊
#anjaneyasana
#lunge
#adhomukhasvanasana
#DownwardfacingDog
#ekpadarajakapotasana
#KingPigeonPose 😍 @ The Lotus Room
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