Yoga & Pilates


My name is Mikala Tolley and I am an experienced, qualified Yoga, Pilates and Exercise Instructor, with many specialist qualifications.
These include Ante & Post Natal Exercise, Exercise for the Independent Active Older Population (Over 50’s), Exercise Referral and Nutrition.

But far more importantly, I am enthusiastic about Yoga & Pilates and what they can achieve!

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We love helping people feel better about themselves.

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Social Goodness

2 days ago

Yoga & Pilates For All

As I'm now qualified to teach yoga to children, I best start sorting some classes 😊
I ca teach 3 to 14 year olds, so what sort of classes do we want?
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I did it!!!
I'm now a children's yoga teacher 😍
#yogakids
#sunpoweryoga
#childrensyogainstructor
#buildinghealthychildren 😍
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