Yoga & Pilates


My name is Mikala Tolley and I am an experienced, qualified Yoga, Pilates and Exercise Instructor, with many specialist qualifications.
These include Ante & Post Natal Exercise, Exercise for the Independent Active Older Population (Over 50’s), SPY Kids Yoga, Exercise Referral and Nutrition.

But far more importantly, I am enthusiastic about Yoga & Pilates and what they can achieve!

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We love helping people feel better about themselves.

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Social Goodness

Our final #yoga session of the year!
Great #warrior and #extendedsideangle #flow
Have a fabulous #christmas πŸ€ΆπŸŽ…πŸŽ„πŸ˜
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#Over50s getting #festive in our final session of the year πŸ€ΆπŸŽ…πŸŽ„
Loving our #suryanamaskar #sunsalutations and #halflordofthefishes 😍
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Lots of fabulous #sillysocks πŸ˜‚πŸ§¦πŸ§¦
Thanks to everyone for joining in πŸŽ…πŸŽ„πŸ€ΆπŸ˜
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