Yoga & Pilates

My name is Mikala Tolley and I am an experienced, qualified Yoga, Pilates and Exercise Instructor, with many specialist qualifications.
These include Ante & Post Natal Exercise, Exercise for the Independent Active Older Population (Over 50’s), SPY Kids Yoga, Exercise Referral and Nutrition.

But far more importantly, I am enthusiastic about Yoga & Pilates and what they can achieve!

Find Out More

Book Your Place

We love helping people feel better about themselves.

Book Here

Social Goodness

Pilates is tonight at 7.15pm. We are now on Summer sessions. These are stand alone classes that will be running until September. Booking is through Gym catch. £10 pay as you go or £50 for a bundle of 6 classes. 😊 ... See MoreSee Less

View on Facebook

#Pilates class doing #bicycle
A great way to get the deep abs working 😊
... See MoreSee Less

View on Facebook

1 week ago

Yoga & Pilates For All

#summersessions 😃
... See MoreSee Less

View on Facebook