Yoga & Pilates


My name is Mikala Tolley and I am an experienced, qualified Yoga, Pilates and Exercise Instructor, with many specialist qualifications.
These include Ante & Post Natal Exercise, Exercise for the Independent Active Older Population (Over 50’s), Exercise Referral and Nutrition.

But far more importantly, I am enthusiastic about Yoga & Pilates and what they can achieve!

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We love helping people feel better about themselves.

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Social Goodness

The amazing #Over50s class today ๐Ÿ˜
Adapted #SunSalutations
#SuryaNamaskar
#LoveYoga
#Flexibility
#Yoga
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2 weeks ago

Yoga & Pilates For All

Fantastic. Breathing to self soothe ๐Ÿ˜

BBC England
Can yoga calm down three year olds? ๐Ÿ™

Via BBC London
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Working on the spine in #Yoga
#paschimottanasana
#intensestretchofthewest
#Dandasana
#Staffpose
#salambabhujangasana
#Sphinxpose
#savasana
#corpsepose
#Realigning ๐Ÿ˜๐Ÿ˜
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