A great class to keep the body moving and healthy.
We use Yoga and Pilates exercises to strengthen the core, stretch the muscles and nourish the joints.
It’s all about functionality…we have squats and warriors for leg strength. Shoulder mobilising for health shoulder movements. Twists for healthy, flexible spines. And those all important core and back exercises for posture and balance.
A Yoga & Pilates based class designed specifically for Over 50’s.
At The Lotus Room
The course runs for 6 weeks and costs £50, or
£10 per session Pay as You Go.
Exercises will be designed around the needs of the group and adapted as required.
You will need to complete a medical questionnaire before commencing the course.
Keeping active brings many benefits, not least:
Improved Core Stability
Improved Body Composition
Reduced Risks of falls
Greater Quality of Life
Improved Self Confidence
Reduced risk of Chronic Disease – Diabetes, Osteoporosis, etc
Reduced Back Pain
Increased Joint Stability
And many more!
Please feel free to contact me on 078743494680 to discuss your requirements