Not enough hours in your day?
Want to break up your workday?
Deskbound and feel achy by the end of the day?
Then Lunchtime Happy is for you!
A 30 minute class, delivering mobilisation, Yoga Sun salutations for flexibility and Pilates exercises to strengthen the core and improve the posture.
And help to make you smile for the rest of the day
Starting in January
30 mins and we work on stretching your body out, tightening your Abs and strengthening your back.
at The Lotus Room
Stretch the body and strengthen the Core
Maximum of 12 participants
£3.50 per session
This is a Pay As You Go Class, but please message me to book your spot.
Exercises will be designed around the needs of the group and adapted as required.